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BREATH WATER SOUND WORKSHOP Breath Water Sound
Workshops, known as 'Nav Chetna Shibirs' in India are designed to
relieve people of stress and instill a sense of belonging. The main
reason why people do not identify themselves with service is that they
feel a lot of pressure from their daily lives. Stress and lack of
confidence make an individual ineffective and this in turn, affects
society at large. These awareness camps conducted by the Foundation help
to overcome this problem.
In India alone, 21,000 free Nav Chetna Shibirs have been conducted
benefiting over 1 million people.
A major component of Breath Water Sound is community service . A
considerable portion of the program is dedicated to community
empowerment and taking responsibility for the needs of one's community.
These workshops incorporate simple yet powerful techniques to relieve
people of stress and improve clarity of thought. The workshop includes
breathing exercises to help alleviate physical and emotional stress,
simple meditation techniques which help one to be stress free and more
effective in their work, talks on healthy diet and healthy living,
appreciating harmony in diversity, games and singing to bring about a
sense of belongingness.
Follow up sessions where they get together as a community, sing together
and share ideas form an integral part of the campaign to revive human
values. At the end of the camp, villagers share their experiences with
each other and discuss issues that affect them in a constructive manner.
The trained youth leaders who administer the workshops often hail from
the same or surrounding villages. This helps them to communicate in the
local language and be sensitive to the local culture, customs and
mindset.
These workshops have also been started in USA , Europe and Africa .
Breath Water Sound has been extremely effective at
increasing overall health and mental well-being,
eliminating stress, reducing alcoholism and drug
abuse, domestic Violence.
Participants have reported greater ease in relationships,
sustained emotional balance, Increased mental clarity and greater joy
and peace in life.
Art of
Living course Part I
Art of Living
course Part II
Corporate Course
Sri Sri Yoga
Children's Course
Youth Empowerment
Seminar
Divya Samaj Nirman (DSN)
Sahaj
Samadhi Meditaion
Healing
& Transformation |
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