VYAKTI VIKAS KENDRA, INFORMATION CENTRE, COIMBATORE
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VYAKTI VIKAS KENDRA, INFORMATION CENTRE, COIMBATORE |
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Format >20-25 hours spread over 6 consecutive days. Learn and Refresh > The internationally renowned powerful breathing technique - The Sudashan kriya. > Different kinds of pranayams (breathing practices). >Simple stretches and yoga. >To still the mind and meditate. >Various life skills through interactive games & processes. > To deal more effectively with life's situations, through the practical implementation of ancient wisdom. >To unleash your full potential & be the best that you can be. BENEFITS > Stress release. >Understanding the way the mind works and using it to your advantage. Being better euipped to handle our emotions. Heightened joy, enthusiasm and dynamism. >Increased awareness, clarity and focus. Greater Creativity. >Peace of mind and serenity. >Astute observation, clearer perception and shining expression. > Better health & well being. Increased physical energy and stamina. >Greater self esteem. >Enhanced interpersonal skills. >The precious opportunity to experience.. 'who', 'what' we really are. |
ART OF LIVING COURSE PART 1 In less than a week, the simple yet profound Art of Living Course Part 1 brings to our experience that life is truly beautiful. Designed to develop our full potential, and address the issues that bog us down, the programme touches, nourishes and transforms every aspect our lives - body, mind and spirit. The Sudarshan Kriya is a powerful energiser and cleanser, while the knowledge discussed on the course, presents life's deepest secrets in a language that is easily understood. The breathing techniques eliminate stress, negativities and restore natural rhythms. Research on Sudarshan Kriya Latest Findings on Sudarshan Kriya Life is much more than our innumerable habitual daily routines... It is so much more than just eating, drinking sleeping, working, chatting.... The programme opens our eyes, mind and heart to how much more meaningful and complete ur lives can be. In a harmonious environment, it's easy to say, I feel peaceful and contended. However if nothing goes to plan and there is utter chaos all around, and you still say, " Yes I am peaceful and happy", then you have attained something very special indeed.... That is the Art of Living... and that is what the Part I course brings to our experience. Although the Part I course is considered to be the entry program for Adults, It is recommended that one repeats this course every few months. in fact according to most repeaters, with every consecutive course one receives a better understanding of the knowledge points. Through simple and effective course points, Sri Sri has made accessible profound knowledge.
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The
course has increased my level of confidence. Now I feel I can
take right decision at right time and interact with every body
more freely..